Nearly four fifths of the air is nitrogen, and almost nothing alive can use it. Plants need it in a completely different chemical form, and the only organisms that can make that conversion are bacteria. Once you accept that bacteria run this cycle, the four processes fall into place.
📘 What you need to know
The nitrogen cycle moves nitrogen between organic and inorganic forms.
The atmosphere is the largest nitrogen store — about 78% of the air, as nitrogen gas.
Nitrogen fixation: bacteria convert nitrogen gas into ammonia.
Nitrification: nitrifying bacteria convert ammonia to nitrites, then to nitrates.
Denitrification: denitrifying bacteria convert nitrates back to nitrogen gas, in anaerobic conditions.
Ammonification: decomposers break down nitrogenous compounds in dead matter into ammonium.
Plants cannot use atmospheric nitrogen directly — they absorb nitrates through their roots.
Organic and inorganic nitrogen
Form
Where it is found
Organic nitrogen
In proteins, DNA and other compounds inside living organisms, and in dead organic matter. After death, decomposition returns it to the soil
Inorganic nitrogen
Nitrogen gas in the atmosphere, plus ammonia, nitrites and nitrates in soils and water
The atmosphere holds the largest store, mostly as nitrogen gas (N2), making up around 78% of the air. It is also the least useful store, because the triple bond in N2 is very hard to break.
The cycle
Green is the way in, red is the way out, blue is the bacterial conversion chain in the soil. Everything a plant can actually absorb sits in the green box on the bottom right.
The four bacterial processes
Nitrogen fixation
Bacteria such as Rhizobium convert atmospheric nitrogen (N2) into ammonia (NH3), which plants can use. This happens either free-living in the soil or through symbiotic relationships with plants such as legumes.
Fixation can also happen through lightning. The energy breaks nitrogen molecules in the atmosphere, allowing nitrogen atoms to combine with oxygen to form nitrogen oxides (NO and NO2). These dissolve in rain and fall to the ground as nitrates, a usable form for plants.
Nitrification
Nitrifying bacteria convert ammonia (NH3) into nitrites (NO2−), and then nitrites into nitrates (NO3−). Plants absorb these nitrates through their roots. Two steps, one direction — that is all you need.
Denitrification
Denitrifying bacteria convert nitrates back into nitrogen gas, which returns to the atmosphere. This happens in anaerobic (low oxygen) conditions, such as waterlogged soils.
Denitrification reduces nitrogen availability for plants, which is why plants in waterlogged ground often grow poorly — they cannot absorb enough nitrogen, and nitrogen is essential for growth. Some insectivorous plants such as pitcher plants and sundews have adapted to exactly these environments by obtaining nitrogen from insects instead.
Ammonification (decomposition)
When plants and animals die, decomposing bacteria break down their nitrogenous compounds into ammonium (NH4+), returning nitrogen to the soil where nitrification can pick it up again.
Learn the four names in cycle order: fixation, nitrification, ammonification, denitrification. Fixation brings nitrogen in, denitrification takes it out, and the middle two just move it between soil forms.
Transfers and transformations
Just as with carbon, ESS separates movement from chemical change.
Type
Process
What happens
Transfer
Mineral uptake
Plants absorb nitrates from the soil
Transfer
Consumption
Animals eat plants or other animals, moving nitrogen along the food chain as protein
Transfer
Excretion
Animals release nitrogen in urea, ammonia and faeces
Transfer
Death and decomposition
Dead plants and animals add nitrogen back to the soil
Transformation
Nitrogen fixation
Nitrogen gas becomes ammonia
Transformation
Nitrification
Ammonia becomes nitrites, then nitrates
Transformation
Ammonification
Organic nitrogen in proteins becomes ammonium
Transformation
Denitrification
Nitrates become nitrogen gas
Mutualism and legumes
Plants cannot use atmospheric nitrogen directly. Some, though — legumes such as peas, beans and clover — form mutualistic relationships with nitrogen-fixing bacteria. The bacteria live in root nodules and convert nitrogen gas into ammonia.
This gives legumes a real competitive advantage in nitrogen-poor soils, because they can access nitrogen from the atmosphere that other plants cannot reach.
Why crop rotation works. Growing legumes in a rotation adds fixed nitrogen to the soil for free, which is why they appear in almost every sustainable farming answer in this course. Same fact, three different topics.
WORKED EXAMPLE
A field is repeatedly waterlogged after heavy rain. Explain why crop growth is poor, using the nitrogen cycle.
Step 1: What waterlogging does to the soilit creates anaerobic (low oxygen) conditionsStep 2: Which process this favoursDenitrifying bacteria are active in anaerobic conditionsStep 3: Follow the consequencenitrates are converted back to nitrogen gas and lost to the airLess nitrate available for root uptake, so growth is limited
WORKED EXAMPLE
A farmer plants clover in a field for one season before returning to wheat. Explain how this benefits the wheat crop.
Step 1: What clover isA legume, forming a mutualistic relationship with nitrogen-fixing bacteria in root nodulesStep 2: What the bacteria donitrogen gas → ammoniaStep 3: How the wheat benefitsWhen the clover dies, ammonification and nitrification convert that nitrogen into nitratesSoil nitrate levels rise, so less fertiliser is needed for the wheat
💡 Exam tip
Name the bacteria in every process. “Bacteria convert” scores; “it changes into” does not.
Give the chemical form at each stage: nitrogen gas, ammonia, ammonium, nitrite, nitrate.
Say anaerobic conditions whenever denitrification comes up.
Remember plants absorb nitrates, not nitrogen gas and not nitrites.
Have legumes and root nodules ready as your mutualism example.
⚠ Common mix-up
Nitrification and denitrification confused. One builds nitrates up, the other breaks them back down to gas.
Saying plants absorb nitrogen from the air. They absorb nitrates from the soil through their roots.
Nitrite and nitrate swapped. Nitrite comes first and nitrate is the one plants take up.
Leaving bacteria out. They are the whole reason the cycle works.
Calling nitrogen fixation a transfer. The chemical form changes, so it is a transformation.
Up next: How We Disrupt the Nitrogen Cycle — fertilisers, dead zones and the planetary boundary we have already crossed.
Want this explained one-to-one?
Book a free session with an experienced IB ESS tutor and get your trickiest topics made simple.